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individual
Individual therapy offers a personalized and supportive journey towards emotional well-being, focusing on self-discovery, skillful coping strategies, and long-term personal growth.
couples
Couples therapy fosters stronger bonds through enhanced communication, mutual understanding, and joint problem-solving, paving the way for a resilient and fulfilling partnership.
groups
Group therapy offers a shared healing journey, where diverse perspectives, collective support lead to personal growth, better communication, and understanding of oneself & others.
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individual therapy
Individual therapy is a personalized journey towards self-discovery and emotional well-being. In this safe and confidential space, we’ll explore your life experiences, relationships, and personal goals to better understand their impact on your mental health. Our focus will be on identifying both challenges and strengths, enhancing self-awareness and resilience.
I’ll employ a variety of therapeutic techniques, such as cognitive-behavioral strategies and mindfulness, to equip you with effective coping skills for managing emotional difficulties. Our sessions are collaborative, with a shared commitment to setting realistic goals that resonate with your values and aspirations.
As your therapist, I provide empathetic and non-judgmental support, guiding you through life’s complexities. Our goal is not only to address immediate concerns but also to foster long-term emotional health, empowering you to lead a more fulfilling and balanced life. This process is about nurturing your growth, healing, and developing healthier coping mechanisms for life’s challenges.
couples therapy
Couples therapy is a collaborative process aimed at strengthening the bond between partners. It provides a safe and neutral space for both individuals to express their thoughts, feelings, and concerns. The therapy focuses on improving communication, understanding relationship dynamics, and resolving conflicts in a healthy manner.
In these sessions, we explore patterns of interaction, identify underlying issues, and work on developing empathy and mutual understanding. By learning effective communication skills, couples can better articulate their needs and listen to their partner’s perspective. This process helps in breaking down barriers and fostering a deeper connection.
We also address specific challenges such as trust issues, intimacy concerns, life transitions, and differences in values or goals. I will help guide you through difficult conversations and to find common ground.
The goal of couples therapy is not just to resolve conflicts but to build a stronger, more resilient relationship. This involves recognizing each partner’s strengths, learning to appreciate differences, and working together towards shared goals. Whether you are facing a specific problem or simply wish to enhance your relationship, couples therapy offers the tools and guidance to create a more fulfilling partnership.
A strong relationship flourishes when communication is clear, trust is deep, and laughter is abundant
treatment for
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Trauma
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Past and Present Abuse
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Academic Difficulties
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Anger
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Anxiety
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Career Transitions
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Grief and Loss
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Depression
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Family of Origin Difficulties
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Identity Development
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Relationships (family, friend, intimate)
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Self-Esteem
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Stress Management
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Women’s Issues
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Military (Veterans and Active Duty)
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Work-Life Balance
therapy types
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused
Family / Marital
Family Systems
Imago
Internal Family Systems (IFS)
Strength-Based
Trauma Focused