Not ready to see a therapist?
IT’S OK! Embarking on the path to self-healing often comes with hesitations and doubt. It’s a common experience, and many of us find reasons to delay this personal journey. Remember, this path is uniquely yours, and it’s a decision you’ll make when you’re ready.
In the meantime, if you’re not yet prepared for therapy, there are other steps you can take. I suggest exploring some insightful books that offer guidance and clarity. These can be a starting point for your self-discovery, and we can delve into their insights and relevance to you in future sessions when you feel ready.
Please note, I do not make commission on the purchases below.
Links are for your convenience.
The body keeps the score
“The Body Keeps the Score” by Bessel van der Kolk is a pioneering book in understanding trauma and its treatment. It explores how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
The book combines scientific research with stories from van der Kolk’s experience to illustrate how trauma affects people. It also offers new hope by demonstrating that various treatments, including yoga, mindfulness, and neurofeedback, can reactivate the brain’s plasticity and help traumatized people to live full, engaged lives.
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the road less traveled
“The Road Less Traveled” by M. Scott Peck is a seminal work in the self-help genre, exploring the nature of personal growth and how to achieve it. The book begins with the profound truth that life is difficult, and this understanding is essential for emotional and spiritual development.
Peck delves into the importance of discipline, love, and grace in overcoming life’s challenges and achieving personal maturity. Throughout the book, he combines insights from his psychiatric practice with philosophical and spiritual ideas, offering guidance on leading a more fulfilled life.
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self-compassion
“Self-Compassion: The Proven Power of Being Kind to Yourself” by Dr. Kristin Neff is a transformative book that introduces the concept and practices of self-compassion as a means of achieving emotional well-being. It challenges the prevalent notion of self-esteem based on external success, proposing self-compassion as a healthier and more effective path.
Dr. Neff combines her research with personal anecdotes, providing practical exercises to cultivate kindness towards oneself. The book emphasizes understanding and forgiving oneself, encouraging readers to embrace self-compassion as a tool for coping with life’s challenges and enhancing overall mental health.
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reinventing your life
“Reinventing Your Life” by Jeffrey E. Young and Janet S. Klosko is a self-help book based on cognitive therapy principles. It identifies ‘lifetraps’ – negative patterns rooted in childhood experiences – that can affect adult behavior and relationships.
The book provides strategies to recognize these lifetraps and practical techniques to overcome them. It’s aimed at helping readers break free from these destructive cycles, leading to positive life changes and healthier relationships.
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